4am

The song "4am" by girl in red captures the essence of insomnia and the overwhelming nature of intrusive thoughts that often accompany the stillness of night. The lyrics are a raw and honest portrayal of the artist's struggle with overthinking, particularly during the early hours of the morning when the world is quiet, and the mind tends to race. The repetition of the line "I'm thinking too much again" emphasizes the cyclical nature of these thoughts and the difficulty in breaking free from them. The mention of 4 AM serves as a timestamp, marking the moment of solitude and introspection that can feel both endless and isolating.

The song also touches on the dread of facing the responsibilities of the coming day, as expressed in the lines "I gotta be somewhere tomorrow" and "I don't wanna go out tomorrow." This reluctance to engage with the external world reflects a desire to escape from the pressures of daily life and the exhaustion that mental battles bring. The stark contrast between the need to live and the lack of desire to do so is a poignant reflection of the internal conflict that many people experience when dealing with anxiety and depression.

The blunt exclamation "Fuck my thoughts" is a powerful and relatable expression of frustration. It's a call to be free from the relentless stream of thoughts that can feel like a burden. The simplicity of the lyrics, paired with the repetition, mirrors the looping nature of overthinking and the desperation for mental peace. girl in red's musical style, often characterized by its indie pop and bedroom pop elements, provides an intimate backdrop for such personal and introspective lyrics, making the song resonate with listeners who have shared similar experiences of late-night rumination.