El Calentamiento

This is the game
of the warm-up;
we must learn
the sergeant's order:
Riders, attention,
one foot.

This is the game
of the warm-up;
we must learn
the sergeant's order:
Riders, attention,
another foot.

This is the game
of the warm-up;
we must learn
the sergeant's order:
Riders, attention,
another hand.

This is the game
of the warm-up;
we must learn
the sergeant's order:
Riders, attention,
the other hand.

This is the game
of the warm-up;
we must learn
the sergeant's order:
Riders, attention,
the head.

This is the game
of the warm-up;
we must learn
the sergeant's order:
Riders, attention,
the hip.

This is the game
of the warm-up;
we must learn
the sergeant's order:
Riders, attention,
sit down.