Disconnect (feat. Clean Bandit)

MARINA's song "Disconnect (feat. Clean Bandit)" delves into the modern struggle of feeling overwhelmed by constant connectivity and the urgent need to take a step back for mental and physical well-being. The lyrics paint a vivid picture of anxiety and restlessness, with the protagonist staying up all night, unable to escape the incessant thoughts running through their mind. This sense of being trapped is further emphasized by the metaphor of wires running around the head, symbolizing the entanglement of thoughts and the difficulty of finding peace.

The chorus highlights the necessity of self-care and the importance of taking a breath to look after one's health. The repeated plea to disconnect underscores the desperation to escape the relentless demands of a hyperconnected life. The imagery of a glowing screen in the dark and the inability to switch off reflects the pervasive influence of technology, which often intrudes into personal space and disrupts the natural rhythm of life.

As the song progresses, the physical and emotional toll of this constant connectivity becomes more apparent. The protagonist feels their body shutting down and their battery running low, indicating a state of burnout. The desire to hit the road and escape, coupled with the fear of being alone, captures the paradox of seeking solitude while dreading isolation. The reference to living through a telephone and being like a body covered in chrome further illustrates the dehumanizing effect of technology, turning individuals into mere extensions of their devices. Ultimately, "Disconnect" is a powerful anthem for reclaiming one's life from the clutches of digital overload and finding balance in an increasingly chaotic world.