healthy habit

Madison Beer's song "healthy habit" delves into the complexities of emotional attachment and the struggle to break free from unhealthy patterns. The lyrics reveal a narrative of someone who finds themselves repeatedly drawn back into a cycle of longing and nostalgia, despite recognizing the detrimental nature of these habits. The protagonist acknowledges their tendency to romanticize past relationships and engage in behaviors that are not beneficial, such as "smoking in the kitchen" and "kissing random boys." These actions serve as metaphors for the ways in which people often try to fill emotional voids with temporary fixes.

The song captures the internal conflict of wanting to relive past experiences while simultaneously questioning their worth. The repetition of the phrase "And I wonder if it's worth doing it again" highlights the protagonist's uncertainty and introspection. This internal dialogue reflects a common human experience of grappling with the allure of familiarity, even when it may not be the healthiest choice. The lyrics suggest a sense of nostalgia and a longing for a time when things felt simpler or more fulfilling, even if those memories are idealized.

Madison Beer's musical style often blends pop with introspective lyrics, creating a relatable and emotionally resonant experience for listeners. In "healthy habit," she explores themes of love, loss, and the difficulty of moving on. The song's candid exploration of these themes invites listeners to reflect on their own experiences with love and the habits they form in its pursuit. Through this introspective lens, Beer encourages a deeper understanding of the emotional complexities that accompany relationships and the choices we make in their aftermath.