OK (Anxiety Anthem)

Mabel's 'OK (Anxiety Anthem)' is a poignant exploration of mental health struggles, particularly focusing on anxiety and the emotional toll it takes. The song opens with the artist describing the physical and emotional weight of anxiety, symbolized by a 'knot in my chest.' This vivid imagery sets the tone for the rest of the song, where Mabel candidly shares her experiences of sleepless nights and the overwhelming feeling of being trapped in her own mind. The repeated phrase 'it's okay not to be okay' serves as a powerful mantra, encouraging listeners to accept their emotions rather than suppress them.

The lyrics delve into the common yet often hidden struggles that many people face. Mabel emphasizes the importance of acknowledging one's pain and allowing oneself to feel it fully. The line 'I cover it up with a smile on my face, but I'm hurting' highlights the societal pressure to appear fine even when one is suffering internally. By sharing her vulnerability, Mabel creates a sense of solidarity and understanding, reminding listeners that they are not alone in their struggles. The song's chorus reinforces this message, offering reassurance that 'everything's gonna be okay,' even if it doesn't feel that way in the moment.

Mabel's musical style, characterized by its blend of pop and R&B elements, adds an emotional depth to the song. The soothing melody and heartfelt delivery make 'OK (Anxiety Anthem)' not just a song, but a comforting presence for those dealing with similar issues. The repetition of 'it's not easy, but it gets easier' serves as a hopeful reminder that while the journey through anxiety is challenging, there is light at the end of the tunnel. This anthem of acceptance and resilience is a testament to Mabel's ability to connect with her audience on a deeply personal level, offering both comfort and hope through her music.