breathin

Ariana Grande's song 'breathin' from her 2018 album 'Sweetener' delves into the personal struggles with anxiety and the search for peace amidst chaos. The lyrics convey a sense of being overwhelmed, as Grande describes the physical sensations of anxiety, such as the room spinning and her blood running fast. The mention of people advising her to medicate suggests a common societal response to mental health issues, highlighting the pressure to find a quick fix to complex emotional states.

The chorus, with its repetitive mantra 'Just keep breathin' and breathin' and breathin' and breathin',' serves as a grounding technique, reminding both the singer and the listener of the importance of focusing on the breath as a means to regain control during moments of panic. This simple yet powerful advice is often given to those experiencing anxiety attacks, emphasizing the act of breathing as a form of self-care and stabilization.

Grande's use of the phrase 'How do I know if this shit's fabricated?' touches on the difficulty of distinguishing between genuine danger and the false alarms set off by an anxious mind. The song's bridge, where she repeats 'My, my air,' further underscores the theme of breathing as a lifeline. Overall, 'breathin' is a candid reflection on the challenges of managing mental health, and an anthem of resilience, encouraging listeners to persevere through their struggles by remembering to breathe.